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Friday, November 1 2019

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Clean & Jerk: 5 – 4 – 3 – 2 – 1 E2:30MOM

OPEN WOD 20.4

For Time: (20 minute cap)

30 Box Jumps/Step-Ups 24/20″

15 Clean & Jerks 95/65

30 Box Jumps/Step-ups

15 Clean & Jerks 135/85

30 Box Jumps/Step-ups

10 Clean & Jerks 185/115

30 Pistols, alternating

10 Clean & Jerks 225/145

30 Pistols, alternating

5 Clean & Jerks 275/175

30 Pistols, alternating

5 Clean & Jerks 315/205

Teenagers 14-15: 65/35, 95/55, 115/75, 135/95, 155/105, 185/115

Masters 55+: 95/65, 115/75, 135/95, 155/105, 185/125, 205/145, med-ball step-ups instead of pistols 20/14lbs

*REMINDER* We will be hosting the Open today at 915am and 515pm!

Our regular 915am, 515pm and 615pm classes as well as AM Open Gym are canceled.

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