Clean & Jerk: 5 – 4 – 3 – 2 – 1 E2:30MOM
OPEN WOD 20.4
For Time: (20 minute cap)
30 Box Jumps/Step-Ups 24/20″
15 Clean & Jerks 95/65
30 Box Jumps/Step-ups
15 Clean & Jerks 135/85
30 Box Jumps/Step-ups
10 Clean & Jerks 185/115
30 Pistols, alternating
10 Clean & Jerks 225/145
30 Pistols, alternating
5 Clean & Jerks 275/175
30 Pistols, alternating
5 Clean & Jerks 315/205
Teenagers 14-15: 65/35, 95/55, 115/75, 135/95, 155/105, 185/115
Masters 55+: 95/65, 115/75, 135/95, 155/105, 185/125, 205/145, med-ball step-ups instead of pistols 20/14lbs
*REMINDER* We will be hosting the Open today at 915am and 515pm!
Our regular 915am, 515pm and 615pm classes as well as AM Open Gym are canceled.
