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Friday, November 1 2013

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WOD: A. 1 Power Clean EMOM for 7 minutes B. 1 Squat Snatch EMOM for 7 minutes C. 8 minute ARMAP of: 3 squat snatch 95/65 6 power clean 95/65 12 burpees REMINDER: Advanced Pull-Up Workshop tomorrow at 11am!

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