Friday, May 9 2025

Snatch Build Up — E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

CrossFit Age Group SemiFinals Event 5 2025

“Heavy Isabel”

For Time: (10min cap)

30 Snatches

*14-15, 60-64 = 135/85lbs

*16-17, 50-59 = 155/105lbs

*35-39 = 215/145lbs

*40-49 = 185/125lbs

*65+ = 105/75lbs

Core & Snatch Development

2×10 One Arm Dumbbell/Kettlebell Rows (10each Arm)

2×10 Right Knee to Left Elbow Plank Tucks

2×15 GHD Sit-Ups

2×10 Left Knee to Right Elbow Plank Tucks

2×10 Strict Toes to Bar

2x1min Snatch Grip Barbell Hold Overhead