In 15min Build Up to a 5 RM Bench Press
“CINCO De Mayo” by DB
5min AMRAP:
5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75 MRX 75/55
5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 135/95lbs RX+155/105 MRX 95/65
5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 155/105 RX+185/125 MRX 115/75
5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 C2B MRX 5 Pull-ups
Chest Development & Stretching
15 Band Pull-aparts
15 Dumbbell Bench Press
1min High Plank Hold
1min Low Plank Hold
30sec Butterfly Stretch
30sec Straddle Stretch
30sec Chinese Splits
30sec American Splits
