GET STARTED

Friday, May 5 2023

Leave a Comment / Uncategorized / By

In 15min Build Up to a 5 RM Bench Press

“CINCO De Mayo” by DB

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75 MRX 75/55

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 135/95lbs RX+155/105 MRX 95/65

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 155/105 RX+185/125 MRX 115/75

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 C2B MRX 5 Pull-ups

Chest Development & Stretching

15 Band Pull-aparts

15 Dumbbell Bench Press

1min High Plank Hold

1min Low Plank Hold

30sec Butterfly Stretch

30sec Straddle Stretch

30sec Chinese Splits

30sec American Splits

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.