TEAM WOD: Sprint Rounds: 2 Minute AMRAP: 250m row (athlete 1) — max rope climbs 15′ MRX 10′ OR max muscle-ups (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) — max rope climbs 15′ MRX 10′ OR max muscle-ups (athlete 1) rest 1 minute 2 Minute AMRAP: 250m row (athlete 1) — max burpee box jumps 24/20″ (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) — max burpee box jumps 24/20″ (athlete 1) rest 1 minute 2 Minute AMRAP: 250m row (athlete 1) — max chest-to-bar pull-ups MRX regular pull-ups (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) — max chest-to-bar pull-ups MRX regular pull-ups (athlete 1) rest 1 minute REPEAT ALL OF ABOVE 1 MORE TIME *On AMRAPs, first athlete must finish row before second athlete can start accumulating reps* Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
