WOD: Complete the following for time of: 1000m row 10 muscle ups 100 double unders 10 muscle ups 25 burpees 10 muscle ups *****REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!**** *REMINDER #2* Sign Up by May 6th for “WOD for Warriors” to get a T-shirt. The window for ordering shirts closes 6 May – this is designed to ENSURE everyone gets the shirts they order in time for the event. Please go to the following hyperlink to sign up for this event. http://www.eventbrite.com/event/6358776271