“MURPH”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
**Partition the pull-ups, push-ups, and squats as needed. Start and end with a 1 mile run. If you’ve got a 20lb vest or body armor, wear it.**
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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