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Friday, May 21 2021

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“Team Seven” by MS

28min AMRAP:

Partner A – 7 Handstand Push-Ups MRX 2/4″ rise
Partner B – 7 Thrusters 135/95lbs MRX 95/65

Partner A – 7 Knees to Elbows
Partner B – 7 Deadlifts 245/165lbs MRX 205/135

Partner A – 7 Burpees
Partner B – 7 Kettlebell Swings 32/24kgs MRX 24/16kgs

Partner A – 7 Pull-Ups

Partner B – 7 Handstand Push-Ups
Partner A – 7 Thrusters
Partner B – 7 Knees to Elbows

Partner A – 7 Deadlifts ….

**Continue Pattern**

Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.

**compare to 30 April 2019**

Core Development

1min High Plank Hold straight into 1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

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