“Team Seven” by MS
28min AMRAP:
Partner A – 7 Handstand Push-Ups MRX 2/4″ rise
Partner B – 7 Thrusters 135/95lbs MRX 95/65
Partner A – 7 Knees to Elbows
Partner B – 7 Deadlifts 245/165lbs MRX 205/135
Partner A – 7 Burpees
Partner B – 7 Kettlebell Swings 32/24kgs MRX 24/16kgs
Partner A – 7 Pull-Ups
Partner B – 7 Handstand Push-Ups
Partner A – 7 Thrusters
Partner B – 7 Knees to Elbows
Partner A – 7 Deadlifts ….
**Continue Pattern**
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
**compare to 30 April 2019**
Core Development
1min High Plank Hold straight into 1min Low Plank Hold (accumulate)
25 Scissor Kicks straight to 25 Flutter Kicks
