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Friday, May 20 2016

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WOD: “Tester” — Athlete’s Choice: 1 mile run for time or 1200m run for time B. Bench press drop sets E4MOM x 4 sets C. 10 minute AMRAP of: 5 burpee box jumps/step-ups 24″/20″ RX+ 30’/24″ 1 rope climb 15′ RX+ legless (MRX 10′) 200m sprint 10 ring dips RX+ strict (MRX bar dips) Check out Mason Dixon’s menu for next week. May 23 To place an order, click here! REMINDER: Black Shirt Club Test THIS Saturday! May 21st at 12pm! Participating athletes must preregister on MBO and arrive at least 30 minutes early to warm up. Barbell Club is canceled on Saturday. We WILL have childcare available for participating athletes.

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