Friday, May 17 2024

“Mass Confusion” by DB

For Time: (30min cap)

200m Row/Run or 0.5k Bike

40 Deadlifts 135/95 MRX 95/65

75 Wallball Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’

50 Pull-ups MRX Ring Rows

100 Doubles OR 50 barbell mogul jumps

30 Front Squats

800m Run/Row or 2k Bike

35 Kettlebell Swings 32/24kgs MRX 24/16

60 Wallball Sit-ups 20/14lbs MRX 20/10lbs

20 Shoulder to Overhead

400m Run/Row or 1k Bike

15 Over the Bar Burpees

5 Squat Clean Thrusters

Core & Guns Development

25 Barbell Curls

25 V-Ups

25 Dumbbell Hammer Curls

25 Hip Extensions

25 Plate Pinch Curls