5 Rounds For Time with Increasing Loads:
7 Hang Cleans
7 Shoulder to Overhead
49 Double Unders or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Round 1 Load = 115/75 RX+135/95 MRX 95/65
Round 2 Load = 135/95 RX+155/105 MRX 115/75
Round 3 Load = 155/105 RX+185/125 MRX 135/95
Round 4 Load = 185/125 RX+205/135 MRX155/105
Round 5 Load = 205/135 RX+225/155 MRX185/115
Core & Shoulder Development
30 GHD Sit-Ups
30 Shoulder Taps in Handstand or Plank Hold
30 Hip Extensions
Spend 5min Working Handstand Walks
