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Friday, May 17 2019

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5 Rounds For Time with Increasing Loads:

7 Hang Cleans
7 Shoulder to Overhead
49 Double Unders or 14 Box Jumps 30/24″ MRX 24/20″

Rest 3min after each round/ increase load

Round 1 Load = 115/75 RX+135/95 MRX 95/65
Round 2 Load = 135/95 RX+155/105 MRX 115/75

Round 3 Load = 155/105 RX+185/125 MRX 135/95

Round 4 Load = 185/125 RX+205/135 MRX155/105

Round 5 Load = 205/135 RX+225/155 MRX185/115

Core & Shoulder Development

30 GHD Sit-Ups
30 Shoulder Taps in Handstand or Plank Hold

30 Hip Extensions
Spend 5min Working Handstand Walks

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