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Friday, May 15 2020

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Power & Hang Power Snatch = E2MOM
3 Power Snatch – 3 Hang Power Snatch
2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch

3min AMRAP:
3 Power Snatch 95/65 RX+115/75 MRX 75/55
3 Hang Power Snatch
6 Box Jump Overs 24/20″ RX+30/24 MRX 20/18
Rest 3min
3min AMRAP:
Row or Assault Bike for Calories
Rest 3min
3min AMRAP:
6 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 American Kettlebell Swings
9 Box Jumps
*Athletes choice on order of AMRAPs*

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Home WOD

For Time:

6 Rounds of:

6 Ground to Overhead

6 Step-ups / Jump overs

200m / 1 minute Run

12 Weighted Swings

6 Step-ups / Jump Overs

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