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Friday, May 15 2015

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WOD: A. Hang Power Clean: 4-3-2-1 E2MOM B. “Nasty Girls” 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans 135/95 or “Nasty Girls V2” 3 rounds for time of: 50 one-legged squats, alternating 7 muscle ups 10 hang power cleans 175/115

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