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Friday, May 13 2016

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A. Deadlift: 7 – 5 – 4 – 3 – 3 E2MOM B. 12 minute AMRAP of: 6 deadlift 275/185 RX+ 335/215 (MRX 225/145) 12 handstand push-ups RX+ 4″/2″ deficit or parallette handstand push-up (MRX 4″ rise) 18 wallballs 20/14 10’/9′ RX+ 20/14 11’/10′ (MRX 20/10 9′) C. Core & Grip Development: 1-2 rounds of: 20 Russian twists with wallball or kettlebell 10 strict toes to bar 10 kipping toes to bar 200m plate grip carry 200m kettlebell or dumbbell farmers carry Check out Mason Dixon’s menu for next week. May 16 To place an order, click here!

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