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Friday, May 12 2017

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WOD: A. Deadlifts: 6 Sets x 4-6 Reps – E2:30MOM

B. For Time 10 Deadlifts 205/140 RX+ 245/165 (MRX 165/115) 1 Rope Climb 15′ RX+ Legless (MRX 10′) 10cal Row RX+ 10cal Assault Bike 10 Box Jumps/Step-Ups 24″/20″ RX+ 30″/24″ 10 Deadlifts 2 Rope Climbs 20cal Row RX+ 20cal Assault Bike 20 Box Jumps/Step-Ups 10 Deadlifts 3 Rope Climbs 30cal Row RX+ 30cal Assault Bike 30 Box Jumps/Step-Ups C. Core Development & Stretching 25 Hollow Rocks 30sec Stretch Each Position — Straddle — Couch Stretch — Scorpion — Lowerback/Trunk Twist — Splits

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