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Friday, May 10 2019

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DeadLifts & Rope Climbs or Strict Pull-Ups E2MOM

7 DeadLifts – 1 Rope Climb or 5 Pull-Ups

6 DeadLifts – 2 Rope Climbs or 10 Pull-Ups

5 DeadLifts – 2 Rope Climbs or 10 Pull-Ups

4 DeadLifts – 3 Rope Climbs or 15 Pull-Ups

*Athletes can start with either*

2min AMRAP

10 Deadlifts 135/95 RX+ 155/105 MRX 115/75

25 Double Unders

Rest 2min Add Weight

2min AMRAP

5 Deadlifts 185/125 RX+205/135 MRX155/105

5 Chest to Bar Pull-ups or 10 Pull-Ups or 1 Rope Climb 15′ MRX 10′

Rest 2min Add Weight

4min AMRAP

5 Deadlifts 225/155 RX+255/175 MRX185/125

5 Chest to Bar Pull-Ups or 10 Pull-Ups or 1 Rope Climb
25 Double Unders

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