5 x 5 Pause Deadlifts E3MOM
*3sec pause at Top, TnG at bottom
Master Qualifier Workout 1 2019
3 Rounds For Time:
15 Deadlifts 225/155 Teen/55+ 185/125
35 Overehead Squats 75/55 Teen/55+ 65/45
90 Double Unders
*one bar, athlete responsible for load changes*
OR
3 Rounds For Time:
15 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Overhead Squats
15 Box Jumps 24/20″ RX+30/24″ MRX 20/18″
