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Friday, March 6 2020

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5 x 5 Pause Deadlifts E3MOM

*3sec pause at Top, TnG at bottom

Master Qualifier Workout 1 2019

3 Rounds For Time:
15 Deadlifts 225/155 Teen/55+ 185/125

35 Overehead Squats 75/55 Teen/55+ 65/45
90 Double Unders

*one bar, athlete responsible for load changes*

OR

3 Rounds For Time:
15 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Overhead Squats
15 Box Jumps 24/20″ RX+30/24″ MRX 20/18″

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