Deadlift Build Up E2MOM
3 Tng Deadlifts
4 Sprint Rounds:
15/13 Calorie Row or Assault Bike
11 Box Jumps 24/20″ RX+30/24″ MRX 20/18″
9 Toes to Bar
6 Bar Facing Burpees
3 Deadlifts 315/215 RX+385/245 MRX 275/185
**Rest 2min**
**Score is slowest round**
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Banded Shoulder Stretches
2x10sec Back Bridge/Arch
2x 30sec Pigeon/Swan/Piriformis Stretch
2x15sec Chinese Splits Hold x 2
Spend 3-5min with favorite Leg, Back & Shoulder Stretches
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Click here for Home WOD brief, movement demonstrations, and warm-up!
Home WOD:
5 Rounds For Time:
1 minute Sprint
11 Jump Overs / Tuck Jumps / Step-ups
9 V-ups / Sit-ups
6 Lateral Burpees
11 Deadlifts
