Alternating Front Squats and Push Press E2:30MOM 6 Front Squats – 6 Push Press – 4 Front Squats – 4 Push Press – 2 Front Squats – 2 Push Press – 1 Front Squat – 1 Push Press OPEN WOD 18.5 (11.6/12.5) 7 Minute AMRAP of: 3 – 6 – 9 – 12 – 15 – 18 – 21 – etc… Thrusters Chest to Bar Pull-Ups ————————————- RX Ages 16-54: 100lbs/65lbs RX Ages 14-15: 65lbs/45lbs, chin over bar pull-ups RX Ages 55+: 65lbs/45lbs, chin over bar pull-ups Scaled Ages 16-54: 65lbs/45lbs, jumping chin over bar pull-ups Scaled Ages 14-15: 45lbs/35lbs, jumping chin over bar pull-ups Scaled Ages 55+: 45lbs/35lbs, jumping chin over bar pull-ups REMINDER: We will be hosting The OPEN today at 915AM and 515PM. We WILL have childcare for both sessions. Our regular 915AM, 515PM and 615PM classes are canceled today. Join us for a celebration at our last Friday night of the OPEN!
