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Friday, March 22 2019

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Thruster Build Up: E2:30MOM

3 – 3 – 3 – 3 – 3

OPEN WOD 19.5

For Time:

33 – 27 – 21 – 15 – 9 reps of:

Thrusters 95/65 14-15 & MRX 65/45

Chest To Bar Pull-Ups MRX Chin Over Bar Pull-Ups

Reminder: We will be hosting The Open today at 915am and 515pm!

We WILL have childcare for the morning session.

Our 915am, 515pm and 615pm classes are canceled today as well as morning Open Gym.

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