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Friday, March 18 2016

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OPEN WOD 16.4 13 minute AMRAP of: 55 deadlifts 225/155n (masters 55+ and teens 16-17 185/125) 55 WBS 20/14 10’/9′ (masters 55+ 20/10 9′) 55 calorie row 55 HSPU (masters 55+ push press 95/65) Check out Mason Dixon’s menu for next week. March 21 To place an order, click here!

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