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Friday, March 17 2017

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OPEN WOD 17.4 13 minute AMRAP of: 55 Deadlifts 225/155 MRX 185/125 55 Wall Ball Shots 20/14 10’/9′ MRX 20/10 9′ 55 Calorie Row 55 HSPU MRX 55 Push Press 95/65 REMINDER: We will be hosting The OPEN today at 915AM and 515PM! Childcare WILL be available for the morning session. Our regular 915AM, 515PM and 615PM classes are canceled. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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