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Friday, March 15 2013

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WOD: A. Deadlift: E3MOM 3-3-3-3-3 B. Complete the following for time of: 250m row 30 WBS 20#/14#, 10’/9′ 20 sumo deadlifts 155/105 500m row 20 WBS 20#/14#, 10’/9′ 15 sumo deadlifts 155/105 750m row 10 WBS 20#/14#, 10’/9′ 10 sumo deadlifts 155/105

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