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Friday, March 14 2014

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Open WOD 14.3 Complete as many reps as possible in 8 minutes of: 10 deadlifts 135/95 15 box jumps 24″/20″ 15 deadlifts 185/135 15 box jumps 24″/20″ 20 deadlifts 225/155 15 box jumps 24″/20″ 25 deadlifts 275/185 15 box jumps 24″/20″ 30 deadlifts 315/205 15 box jumps 24″/20″ 35 deadlifts 365/225 15 box jumps 24″/20″ Master Athletes 55 and over: Same rep scheme, but weights and heights are as follows: Men: 95, 135, 155, 185, 205, 225 / 20″ box Women: 65, 95, 115, 135, 155, 185 / 20″ box REMINDER: We will be hosting the OPEN at 915am and 515pm. Our regular 515pm and 615pm classes are canceled.

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