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Friday, March 1 2024

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OPEN WOD 24.1

For time: (15min cap)
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

RX ages 16-54: 50/35

RX ages 14-15 and 55+: 35/20

Scaled ages 16-54: 35/20

Scaled ages 14-15 and 55+: 20/10

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The OPEN officially starts TODAY at CrossFit Huntsville! There’s still time to sign up and join in on the fun!

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**Reminder**

We will be hosting the Open in ALL classes today.

Friday classes are reserved only for athletes participating in the Open.

If you are NOT participating in the Open, please do not attend classes on Friday 3/1, 3/8 or 3/15.

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