Back Squat Build Up E3MOM
5 x 5
2min AMRAP :
10 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35
10 Front Squats
REST 2min
2min AMRAP :
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Pull-Ups MRX Ring Rows
REST 2min
4min AMRAP:
10 Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX20/12
10 Front Squats
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Pull-Ups MRX Ring Rows
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
