WOD:
Based on Regional Event 3 2017 For Time: -50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB -100 Double Unders -50 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′ – 5 Rope Climbs 15′ RX+ 10 Rope Climbs 15′ MRX 5 at 10′ or 3 at 15′ -50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′ -100 Double Unders -50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB
Friday Night FIGHT tonight at 515PM! Sign up on MBO to reserve your spot! Childcare WILL be available. Our regular 515PM and 615PM classes are canceled. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
