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Friday, June 8 2018

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Power Clean to Hang Power Clean Build Up E2MOM 3 – 3 – 2 – 2 – 1 – 1 For Time: 200m Row or Run or 0.5km Assault Bike 13 Power Cleans 115/75 RX+ 145/100 MRX 95/65 200m Run or Row (opposite of last) 13 Hang Power Cleans Rest 2min 400m Row or Run or 1km Assault Bike 13 Hang Power Cleans 400m Run or Row (opposite of last) 13 Power Cleans Rest 3min 200m Row or Run or 0.5km Assault Bike 13 Hang Power Cleans 200m Run or Row (opposite of last) 13 Hang Power Cleans

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