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Friday, June 5 2015

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WOD: A. Front Squat: 5 – 5 – 5 – 5 – 5 E2MOM B. 3 rounds of: 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar rest 2 minutes 2 rounds of: 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar rest 1 minute 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar Score = total time minus 3 minutes rest

REMINDER: Friday Night FIGHT TONIGHT (Friday June 5) at 515pm! Choose Black, Blue or Red, sign up in MBO, and come throw down Open style!

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