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Friday, June 28 2019

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“A CrossFitter’s Climb” by DB

3min AMRAP:

7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

7 Toes to Bar

Rest 2min / Add Weight

3min AMRAP:

7 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75

14 Air Squats

Rest 2min / Add Weight

3min AMRAP:

7 Hang Power Clean 155/105 RX+185/125 MRX115/75

7 Barbell Push-Ups

Rest 2min / Add Weight

6min AMRAP:

7 Deadlifts 225/155 RX+275/185 MRX 185/125

7 Barbell Push-Ups
7 WallBall Sit-ups 20/14lbs MRX 14/10lbs

14 Air Squats

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