Team WOD #1
6min AMRAP:
Max Calorie Row
** athletes must switch out every 12/10 calories**
Rest 3min
Team WOD #2
18min AMRAP:
P1 – 12 Deadlifts 185/125 MRX 155/95
P2 – 12 Deadlifts
P1 – 6 Toes to Bar
P2 – 6 Toes to Bar
9 Synchronized Push-ups
12/10cal Row/Bike or 200m Run
*Alternating partners each exercise, Partners must slap hands to switch; Push-ups are synchronized; Run/Row/Bike together as team.*
Team Core Development
30 High Plank Partner Alternating High Fives
1min Partner Back to Back Squat Hold
30 Partner Passing WB Sit-ups
