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Friday, June 20 2014

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WOD: A. Bench Press: 5-5-5-5-5 E3MOM B. Complete the following for time of: 40 WBS 20/14 10’/9′ must clear line 20 ring dips 30 WBS 20/14 10’/9′ must clear line 15 ring dips 20 WBS 20/14 10’/9′ must clear line 10 ring dips 10 WBS 20/14 10’/9′ must clear line 5 ring dips REMINDERS:This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.

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