WOD: A. Front Squat: 6 sets of 2-4 reps E2:30MOM B. Based on Regionals Event 1 2017 For Time: 800m Run RX+ 1200m Run Then, 10 rounds of: RX+ 12 rounds 4 HSPU RX+ strict HSPU 8 Chest to Bar Pull-Ups 12 Air Squats **RX+ wear a 20/14lb vest Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.