Team WOD #1
8min AMRAP:
4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12
6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones
**original Tail Pipe is 3rounds**
4 Rounds For Time: (14min cap)
(Partner 1) 250/200m Row or 0.6/0.5km Bike
(Partner 2) Kettlebell Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
**Compare to 8 Jan 2020 & 26 Jan 2018**
