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Friday, June 17 2016

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A. “Tester” athlete’s choice: max reps unbroken toes-to-bar and/or spend 10 minutes working on progressions and prepping for benchmark WOD. B. “ANGIE” for time: 100 pull-ups 100 push-ups 100 sit-ups 100 air squats **Complete all reps of each exercise before moving to the next** Check out Mason Dixon’s menu for next week. June 20 To place an order, click here!

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