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Friday, June 16 2023

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Split Jerk Build-up E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

5 Rounds For Time: (21min cap)
10 Split Jerks 95/65 RX+155/105 MRX 75/55

*OR

5 Split Jerk 155/105 RX+205/135 MRX115/75

50 Double Unders
1 Rope Climb 15’ RX+ Legless MRX 10’

REST 1min after Each Round

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits
Spend 3min on Favorite Shoulder Stretches

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