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Friday, June 16 2017

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WOD:

A. Based on Regional Event 5 2017 21-15-9 Reps For Time: – Burpee C2B RX+ Ring MUs – KB/DB Single Arm OHS 53/35lb or 24/16kg RX+ 32/24kg or Barbell OHS 95/65 RX+ 115/80 MRX 75/55 B. Core Development & Stretching -30 Anchored Ab-Mat Sit-Ups for Time -30sec Butterfly Stretch -30 Hip Extensions -30sec Right Side Single Loutus Stretch -30sec Left Side Single Loutus Stretch -30 Anchored Ab-Mat Sit-Ups for Time compare to 1st set

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