HERO WOD
“ANDY”
For Time: (45min cap)
25 Thrusters 115/75lbs MRX 85/60
50 Box Jumps 24/20” MRX 20/18”
75 Deadlifts
1.5 mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to
repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan
Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family members. First posted 26 Sep 2017
34:40 bike scaled to 95
Scaled (Still sore from DUs on Tuesday)
Thank you Andy
Happy 249th Birthday US Army
29:40 rx
41:41 Rx
26:39 RX
36:01 Rx (is very hot)
28:26 Rx
Alli B looking picture perfect!
Awesome show of strength, flexibility, balance and coordination. This lady is super consistent, hard working, and intentional with her training. Shes kind and friendly, and is always showing off that beautiful smile. Keep rockin, Alli!
28:19 RX