Hang Power Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1
* each set as heavy as possible
“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
10 Hang Power Cleans 135/95lbs MRX95/65
OR
“Nasty Girls V2”
3 Rounds For Time:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
