Bench Press Build Up 5×10 E3MOM
**Building Up to a 10RM**
With a Continuously Running Clock For Max Reps:
0:00-2:00 – Run / Row 200m or Bike 0.5km
10 Over the Bar Burpees to MAX Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00 – Run / Row 200m or Bike 0.5km
10 Barbell Push-Ups MRX Push-Ups to MAX Wallball Sit-Ups 20/14lbs
5:00-6:00 REST
6:00-8:00 – Run / Row 200m or Bike 0.5km
10 Barbell Push-Ups to MAX Handstand Push-Ups or Shoulder to Overhead 95/65lbs
8:00-10:00 REST
10:00-14:00 – Run / Row 400m or Bike 1km
10 Barbell Push-Ups MRX Push-Ups
10 Wallball Sit-Ups MRX 20/10lbs
10 Handstand Push-Ups or Shoulder to Overhead MRX 75/55 2/4″ to MAX Over the Bar Burpees
Chest & Core Development
30 Band Pull-Aparts
30 DB/KB Bench Press
1min High Plank Hold
30 Ring or Bar Dips
1min Low Plank Hold
