Overhead Squat Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
MainSite WOD (RX+)
Five 2:30sec Rounds of:
400m Run
Max Reps Overhead Squats 75/55lbs RX+ 95/65 MRX 55/35
*There is no rest between rounds*
Core Development & Stretching
15 Hip Extensions
1min Butterfly Stretch
30 Weighted Half Sit-Ups/Crunches
1min Straddle Stretch
15 Hip Extensions
1min Couch Stretch (ea/leg)
