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Friday, July 7 2017

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A. “The BB Mile” -400m Run Rest 1min -200m Run Rest 1min -400m Run Rest 1min -200m Run Rest 1min -400m Run Rest 5min / transition from last runner time cap B. 13min AMRAP: -10 Chest To Bar Pull-ups or 5 Muscle-Ups (Bar or Ring) -15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10 -30 Double Unders Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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