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Friday, July 6 2018

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Bench Press E3MOM: 10 – 5 – 5 – 10 Team WOD One athlete working, one athlete resting 18 minute AMRAP: -200m Run or 0.5km A-Bike (Partner A) -200m Run or 0.5km A-Bike (Partner B) -10 Deadlifts 205/135 MRX 155/105 (Partner A)

-10 Deadlifts 205/135 MRX 155/105 (Partner B) -200m Row or 0.5km A-Bike (Partner A) -200m Row or 0.5km A-Bike (Partner B) -4 Alternating Rope Climbs 15′ MRX 10′ -20 Partner Passing WallBall Sit-Ups 20/14 ** Athletes must slap hands to switch/start, except sit-ups**

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