Push Press Build Up E3MOM
9 – 6 – 4 – 2 – 1
CrossFit SemiFinals Event 2 2024 (RX+)
20min AMRAP:
50 Double Unders
10 Pull-Ups RX+ Chest to Bar MRX Ring Rows
10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Core & Shoulder Development
25 Plate French/Tricep Press
20 Plate Overhead Walking Lunges
25 Toes through Rings
100m Overhead Plate Carry/Waiter Walk (as heavy as possible)
20 Evil Wheels
25 Band Pull-Aparts
20 Double Kettlebell/Dumbbell Overhead Walking Lunges
A. 95-135-165-185-215
B. 4+14 rx
C. Basically Complete
a) 115 (9), 165 (6), 195 (4), 225 (2), 265 (X)/245(1)
b) 5+70 Rx
255
7+10 Rx+
A. 235 ( from the ground fro Paul )
B. 6 rounds rx+
255
7+77 Rx+