WOD: A. Spend 10 minutes working on thruster technique B. Spend 10 minutes working on pull-up technique C. “Fran” 21-15-9 reps of: thrusters 95/65 pull-ups
WOD: A. Spend 10 minutes working on thruster technique B. Spend 10 minutes working on pull-up technique C. “Fran” 21-15-9 reps of: thrusters 95/65 pull-ups
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990