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Friday, July 31 2015

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WOD: Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 reps of: OHS 75/55 or 95/65 RX+ 115/80 pull-ups RX+ chest to bar 400m run 1-2-3-4-5-6-7-8-9-10 reps of: Sumo Deadlift High Pull 75/55 or 95/65 RX+ 115/80 toes to bar Check out Mason Dixon’s menu for next week! August 3 To place an order, click here. Orders due by noon on Friday.

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