Overhead Squat Build Up 5×3 E3MOM
**Building up to a 3RM**
“NANCY”
5 Rounds For Time: (21min cap)
400m Run
15 Overhead Squats 95/65 MRX 75/55
Core & OHS Development
15 KB Dead Snatch (each arm)
30 Barbell or PVC Sotts Press (snatch grip)
15 Evil Wheels
30 Double KB OH Reverse Lunges, alt
