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Friday, July 26 2019

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Presses E2:30MOM

6 Strict Press – 4 Push Press – 2 Split Jerk

4 Strict Press – 2 Push Press – 1 Split Jerk

3 Rounds For Time:
21 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′

15 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55

9 Bar Dips RX+ Ring Dips (Muscle-Up into)
6 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise

3 Over Bar Burpees

Core & Grip Training

50 Sit-Ups (Your Choice/Style)

100m Plate Pinch Carry Straight to 100m Double KB/DB Farmers carry 2min High Plank Hold

FREE Basic Nutrition Class TOMORROW, Saturday July 27th at 10AM!

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