Presses E2:30MOM
6 Strict Press – 4 Push Press – 2 Split Jerk
4 Strict Press – 2 Push Press – 1 Split Jerk
3 Rounds For Time:
21 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′
15 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55
9 Bar Dips RX+ Ring Dips (Muscle-Up into)
6 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
3 Over Bar Burpees
Core & Grip Training
50 Sit-Ups (Your Choice/Style)
100m Plate Pinch Carry Straight to 100m Double KB/DB Farmers carry 2min High Plank Hold
FREE Basic Nutrition Class TOMORROW, Saturday July 27th at 10AM!
