Push Press Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
MainSite WOD (RX+)
For Time: (18min cap)
500m Row/Run or 1.2k Bike
20 Strict Handstand Push-Ups RX+ Parallette MRX 2/4” HSPU
500m Row/Run or 1.2k Bike
20 Handstand Push-Ups RX+ Strict HSPU MRX 20 Shoulder to Overhead
500m Row/Run or 1.2k Bike
20 Shoulder to Overhead RX+ HSPU MRX Barbell Push-ups
Barbell Loads = 135/95 MRX 95/65
Handstand Walk Development
5 Wall Walks
10 Handstand Shoulder Taps on Wall
5 Attempts Max Distance Handstand Walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible*
