WOD: Complete the following for time of: 200m run 20 double unders 20 no push up burpees 400m run 40 double unders 40 stationary alternating lunges with plate OH 45/35 800m run 80 double unders 80 sit-ups ab-mat unanchored military style
WOD: Complete the following for time of: 200m run 20 double unders 20 no push up burpees 400m run 40 double unders 40 stationary alternating lunges with plate OH 45/35 800m run 80 double unders 80 sit-ups ab-mat unanchored military style